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Good Sport

Follow the adventuring spirit of Nicola Ross in Good Sport.

Nia: Unleash Your Happy Warrior

Nov 20, 2018 | Nicola Ross

Nia combines yoga, martial arts and dance.

Nordic Pole Walking

Sep 18, 2018 | Nicola Ross

Walking with poles: the fashionable walking stick morphs into essential hiking gear.

Orangeville Otters Swim Club

Jun 19, 2018 | Nicola Ross

Otters in the Waters: The pool isn’t just for kids.

Take a Walk on the Wild Side: Forest Bathing

Mar 26, 2018 | Nicola Ross

Slowing down, tuning in. With forest bathing, the slow movement takes to the woods.

Cross-country Skiing

Nov 22, 2017 | Nicola Ross

Night skiing, lit trails at Monora Park add magic to a cross-country outing.

Pickleball, Anyone?

Sep 16, 2017 | Nicola Ross

The name may be goofy, but this racquet sport delivers a competitive workout.

Women Shine in Learn-to Sport Programs

Jun 21, 2017 | Nicola Ross

What makes the difference? Support and personal connections.

Playing Ping-Pong in Mono is a Community Affair

Mar 20, 2017 | Nicola Ross

A dedicated band of Ping-Pong fans of every age congregate every week to show their paddle power.

Fusion Workouts

Nov 22, 2016 | Nicola Ross

Mix & match, fusion workouts take the “same old” out of exercise.

Obstacle Course Racing

Sep 16, 2016 | Nicola Ross

Making sport of obstacles: A Caledon couple are rising stars in a challenging new professional sport.

The Good Old Soccer Game

Jun 20, 2016 | Nicola Ross

Leaving hockey behind, sports lovers in the hills and beyond are heading to the soccer pitch in record numbers.

Home on the Range

Mar 21, 2016 | Nicola Ross

Need to soothe your soul and focus your mind? Try a cattle drive!