Dear Journal: Using a Written Dialogue to Cope During Stressful Times
May 17 @ 7:00 pm - 8:00 pm
When overwhelmed by stress, journaling can be an effective way to channel strong feelings into healthy and productive internal fuel. Writing down your thoughts and feelings can help you understand them more clearly, and may also help you gain control of your emotions, and improve your overall mental health and well-being.
Join facilitator Natalie Talma to learn more about the benefits of journaling for stress management, as well as how to implement journaling into your routine. Participants will be given the tools needed to get started, and will have the opprotunity to try journaling during the workshop.
Free, register; available in-person and through Zoom.