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Don’t Beat Yourself Up: Using Self-Compassion to Combat Stress

June 9 @ 2:00 pm

Free

Join us for this supportive and informative webinar to explore what self-compassion is and is not, the benefits of self-compassion, some common misgivings, and learn practices which promote self-compassion and other positive ways to attend to your needs. For many people striving for perfection is the goal. We often set very high standards for ourselves, and when we cannot achieve these, we are hard on ourselves.  This goal of “doing it right” even impacts us when we encounter stressors such as illness, caregiving and grief. This webinar will provide participants with the information and skills to take the first steps in overcoming harsh self-judgements and impossible standards in order to cultivate one’s own emotional well-being.

 

 

Details

Date:
June 9
Time:
2:00 pm
Cost:
Free
Event Category:
Website:
Visit Event Website

Venue

Virtual

Organizer

Caledon Public Library
Phone:
905-857-1400 x228
Email:
mmaw@caledon.library.on.ca

In The Hills is an independent, locally owned print and online magazine that has earned its reputation as the best-read, best-loved magazine in Headwaters.

The magazine is delivered to more than 40,000 homes and farms throughout Caledon, Erin, Dufferin, Orangeville and Creemore – up to double the circulation of any other local publication. And it is available to visitors at local inns, restaurants, specialty retail stores and other tourist locations.