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Stuck in a Negative Headspace

February 16 @ 11:00 am

Free

Going through an illness experience can be a significant stressor. Feelings of worry, apprehension, dread, sadness and hopelessness are common during these times. The good news is that there are many strategies you can use to help reduce symptoms of anxiety and depression. Join us for an interactive hour of learning. Participants will gain a better understanding of what anxiety and depression are, how they each present during times of illness-related stressors, and how to cope in a healthy way.

Virtual event.

Details

Date:
February 16
Time:
11:00 am
Cost:
Free
Event Category:
Website:
Visit Event Website

Organizer

Caledon Public Library
Phone:
905-857-1400 x228
Email:
mmaw@caledon.library.on.ca

In The Hills is an independent, locally owned print and online magazine that has earned its reputation as the best-read, best-loved magazine in Headwaters.

The magazine is delivered to more than 40,000 homes and farms throughout Caledon, Erin, Dufferin, Orangeville and Creemore – up to double the circulation of any other local publication. And it is available to visitors at local inns, restaurants, specialty retail stores and other tourist locations.