This special event will delve into critical topics including weight gain, libido and mental health, providing attendees with invaluable insights and practical strategies to navigate this transformative phase of life with grace and vitality. During the talk, attendees will gain a deeper understanding of the physiological changes that occur during perimenopause and menopause, as well as the factors contributing to weight gain, changes in libido and fluctuations in mental health. Dr. Marchildon will share evidence-based approaches rooted in naturopathic medicine to support hormonal balance, enhance vitality and optimize overall health and wellness.