Art of Balance: Mind, Body and Spirit
June 13 @ 12:00 pm - 4:30 pm
Join us for a playful, screen-free experience designed to help you explore balance, focus and just have a fun Saturday! Discover how art and movement support children’s holistic development. Young artists from the Focus & Flow program will share their installations centred on mindfulness and balance.
At 1:30 and 3:30pm we will offer a mindfulness activity. We’ll begin with a short guided breathwork session to help you slow down, centre yourself and arrive fully in the moment. Then try your hand at balancing rocks. Observe your thoughts as stacks topple, experiment and find calm in the process. Each attempt builds patience, focus and resilience, creating a mindful, playful pause from daily routines. We’ll conclude with a brief meditation on balance and inner calm, leaving you feeling grounded, refreshed and connected to your community.
Register or purchase admission on the day of the program at the front desk.
