Workshops 101: Draw Your Centre – A Creative Reset for the Mind and Body
February 26 @ 6:30 pm - 8:30 pm
Shake off the winter blues with a restorative evening of meditative artmaking in a warm, communal setting. Guided by gentle breathwork, intuitive seated movement and therapeutic arts principles, you’ll create your own mandala-inspired drawing — an ancient form of visual meditation — while discovering how creativity can support your well-being beyond this workshop.
You’ll leave with a vibrant piece of art, a renewed connection with your mind and body, and a simple creative wellness practice to weave into your daily life.
Ages 18+. No art experience is needed — just bring your creativity and a willingness to slow down. All materials provided. Please wear comfortable clothing.
Held with Brampton arts Organization (BAO).
