Yoga Flow and Verse

In celebration of World Poetry Day, join PAMA yoga instructor Tere Lopez, and Mississauga Poet Laureate Andrea Josic for a unique experience that weaves together movement and words. This mindful session blends a gentle yoga flow with the power of poetry as we gain inspiration from the Art Gallery exhibition Fantastic Landscapes: Beyond the Ordinary.

We will start the class with a poetry reading, moving into meditation and 45 minutes of yoga movement, finishing with gratitude and a poetry circle over a cup of tea. You are invited to bring one short poem to read during the circle. It can be from a favourite poet or your own.