Mono Community Centre

Move, stretch, and unwind with a welcoming yoga class designed to improve flexibility, strength, balance and overall well-being.

Experience the gentle practice of Qigong to promote balance, relaxation and overall well-being. Tues 9:30am. Also Thur 6pm. Register online.

Build on your Tai Chi foundation with flowing movements and techniques designed to strengthen balance, co-ordination, flexibility and overall well-being.

Move, stretch, and unwind with a welcoming yoga class designed to improve flexibility, strength, balance and overall well-being.

Discover the gentle, flowing movements of Tai Chi in a welcoming, beginner-friendly class designed to improve balance, flexibility, co-ordination and overall well-being.

Experience the gentle practice of Qigong to promote balance, relaxation and overall well-being. Tues 9:30am. Thur 6pm. Register online.

Move, stretch, and unwind with a welcoming yoga class designed to improve flexibility, strength, balance and overall well-being.

Experience the gentle practice of Qigong to promote balance, relaxation and overall well-being. Tues 9:30am. Also Thur 6pm. Register online.

Build on your Tai Chi foundation with flowing movements and techniques designed to strengthen balance, co-ordination, flexibility and overall well-being.