Town of Mono Qigong
Mono Community Centre 754483 Mono Centre Road, MonoExperience the gentle practice of Qigong to promote balance, relaxation and overall well-being. Tues 9:30am. Also Thur 6pm. Register online.
Experience the gentle practice of Qigong to promote balance, relaxation and overall well-being. Tues 9:30am. Also Thur 6pm. Register online.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Coffee and community are brewing at the Buckstown Cafe! Drop in and join us weekly for no-charge refreshments, cards and table games, and monthly speakers. The café is a fully accessible, secular space located in Palgrave United Church.
Build on your Tai Chi foundation with flowing movements and techniques designed to strengthen balance, co-ordination, flexibility and overall well-being.
Join us for a video-led, small group exercise class focused on helping us keep and gain mobility. This is a 30-minute workout with variations depending on your needs. All skill levels can participate. Light weights and chairs are used and provided. Please bring your water bottle with you. No cost. No RSVP. Just come when…
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Well-known naturalist and writer for In The Hills Magazine, Don Scallen, will speak to us about Grasslands National Park. Want to know more about rattlesnakes, pronghorn antelope and prairie dogs…
Join us for a video-led small group exercise class focused on helping us maintain and gain strength. This is a 30-minute workout with variations depending on your needs. All skill levels can participate. Light weights and yoga mats are used and provided. Please bring your water bottle with you. No cost. No RSVP. Just come…
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.