Build on your Tai Chi foundation with flowing movements and techniques designed to strengthen balance, co-ordination, flexibility and overall well-being.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Please welcome our guest speaker this evening, Paul Judge, as he talks about A Gardener's Winter. Find out what you can do for your garden even in winter. Guests are…
Menu is meatloaf, mashed potatoes, carrots, bun and cinnamon bun coffee cake for dessert. Pick-up 11:45am, dine-in noon. All are welcome. $11; local delivery $2; call by Oct 9 by 3:30pm…
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Grab a coffee and have a conversation! Carrie-Anne would love to hear what matters to you about our community. No speeches, no formal agenda, just coffee, questions, ideas and conversation.…
Move, stretch, and unwind with a welcoming yoga class designed to improve flexibility, strength, balance and overall well-being.
Discover the gentle, flowing movements of Tai Chi in a welcoming, beginner-friendly class designed to improve balance, flexibility, co-ordination and overall well-being.
Experience the gentle practice of Qigong to promote balance, relaxation and overall well-being. Tues 9:30am. Thur 6pm. Register online.
