Seniors Health and Wellness – Ages 55+
Caledon East Apartments 20 Walker Rd, Caledon EastProgram activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Join us for a video-led class that helps strengthen us, keep us mobile and maybe even offer a little relief. Come for the 30-minute workout and stay for the laughs. Bring your water bottle. Equipment provided (hand weights and chair).
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Nicola Ross is a local author, naturalist, and hiker who has combined her interests and talents by writing a series of books about various hikes in the Headwaters area and farther afield.
A great way to stay young at heart and to mix and mingle.
This video-led class helps build strength, balance, endurance and flexibility. Equipment provided (hand weights and yoga mat). Bring your water bottle.
Learn computer skills in a relaxed environment.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Benefits to Walking Along the Trails with Marion Johnston. A sandwich and dessert lunch will be served following the presentation. $7, call to register.