Strength & Stretch Exercise Class
High Country United Church 346255 15 Sideroad, Mono, ON, CAThis video-led class helps build strength, balance, endurance and flexibility. Equipment provided (hand weights and yoga mat). Bring your water bottle.
This video-led class helps build strength, balance, endurance and flexibility. Equipment provided (hand weights and yoga mat). Bring your water bottle.
Get ready to mark your calendars for an unforgettable day of fun, learning, and community spirit! Picture a vibrant atmosphere filled with exciting activities, including an art and fine motor…
Learn computer skills in a relaxed environment.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Special sale of collectible sports cards and a variety of other sports memorabilia (used and new).
Monthly peer-led support group for those journeying with cancer. Anyone can attend. If you are looking for support outside this time, please contact the church and we'll connect you with someone from our group to help you.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Special sale of collectible sports cards and a variety of other sports memorabilia (used and new).
Join us for a video-led VON SMART (Seniors Maintaining Active Roles Together) Exercise Class. This hour-long workout helps build strength, balance, endurance and mobility. Bring your water bottle. Equipment provided (hand weights, ball and chair).