Community

Move, stretch, and unwind with a welcoming yoga class designed to improve flexibility, strength, balance and overall well-being.

Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.

Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.

Experience the gentle practice of Qigong to promote balance, relaxation and overall well-being. Tues 9:30am. Also Thur 6pm. Register online.

Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.

Coffee and community are brewing at the Buckstown Cafe! Drop in and join us weekly for no-charge refreshments, cards and table games, and monthly speakers. The café is a fully accessible, secular space located in Palgrave United Church.

Build on your Tai Chi foundation with flowing movements and techniques designed to strengthen balance, co-ordination, flexibility and overall well-being.

Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.