Strength & Stretch Exercise Class
High Country United Church 346255 15 Sideroad, Mono, ON, CAThis video-led class helps build strength, balance, endurance and flexibility. Equipment provided (hand weights and yoga mat). Bring your water bottle.
This video-led class helps build strength, balance, endurance and flexibility. Equipment provided (hand weights and yoga mat). Bring your water bottle.
Learn computer skills in a relaxed environment.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Come out to YOUR Library and borrow seeds from our seed library! Many varieties of herbs, veggies and flowers are available. Seed donations welcome. Please label all donations with the variety and year grown, and drop them off to the circulation desk by February 20th.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.
Come out to YOUR Library and borrow seeds from our seed library! Many varieties of herbs, veggies and flowers are available. Seed donations welcome. Please label all donations with the variety and year grown, and drop them off to the circulation desk by February 20th.
Join us for a video-led VON SMART (Seniors Maintaining Active Roles Together) Exercise Class. This hour-long workout helps build strength, balance, endurance and mobility. Bring your water bottle. Equipment provided (hand weights, ball and chair).
Mix and mingle with older adults over shared interests.
Program activities that include exercise, educational opportunities, therapeutic recreation, and creative arts and crafts.