Strength & Stretch Exercise Class
High Country United Church 346255 15 Sideroad, Mono, ON, CAThis video-led class helps build strength, balance, endurance and flexibility. Equipment provided (hand weights and yoga mat). Bring your water bottle.
This video-led class helps build strength, balance, endurance and flexibility. Equipment provided (hand weights and yoga mat). Bring your water bottle.
Join us for a video-led class that helps strengthen us, keep us mobile and maybe even offer a little relief. Come for the 30-minute workout and stay for the laughs. Bring your water bottle. Equipment provided (hand weights and chair).
Join us for a social and time for folks to bring their crafts (knitting, crocheting, sewing), or help put together the community puzzle that's in the works. This is a very informal and light group that enjoys getting together and meeting new people. Yes, you can even come and learn how to knit! Feel free…
Please join us for our monthly lunch speaker series on the last Monday of each month. Lunch follows at noon in the lower hall (catered by Absolute Catering). Free (donations accepted), please register by phone or email a week prior. Oct 27: GrandPals in the Schools Nov 24: LifeWater Dec 15 through Jun 22: TBA Please…
Join us for a video-led VON SMART (Seniors Maintaining Active Roles Together) Exercise Class. This hour-long workout helps build strength, balance, endurance and mobility. Bring your water bottle. Equipment provided (hand weights, ball and chair).
This video-led class helps build strength, balance, endurance and flexibility. Equipment provided (hand weights and yoga mat). Bring your water bottle.
Join us for a video-led class that helps strengthen us, keep us mobile and maybe even offer a little relief. Come for the 30-minute workout and stay for the laughs. Bring your water bottle. Equipment provided (hand weights and chair).
Join us for a social and time for folks to bring their crafts (knitting, crocheting, sewing), or help put together the community puzzle that's in the works. This is a very informal and light group that enjoys getting together and meeting new people. Yes, you can even come and learn how to knit! Feel free…
Join us for a video-led VON SMART (Seniors Maintaining Active Roles Together) Exercise Class. This hour-long workout helps build strength, balance, endurance and mobility. Bring your water bottle. Equipment provided (hand weights, ball and chair).