Workshops 101: Draw Your Centre – A Creative Reset for the Mind and Body

Peel Art Gallery, Museum and Archives (PAMA) 9 Wellington St E, Brampton
Arts & Letters

Shake off the winter blues with a restorative evening of meditative artmaking in a warm, communal setting. Guided by gentle breathwork, intuitive seated movement and therapeutic arts principles, you’ll create your own mandala-inspired drawing — an ancient form of visual meditation — while discovering how creativity can support your well-being beyond this workshop. You’ll leave…