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meditation

Kay MacDuffee, 80, of Caledon has been taking time to meditate twice a day for about 15 years. The goal is to become grounded in the moment. Photo by Pete Paterson.

The Benefits of Meditation

Mar 21, 2016 | Gail Grant | Over the Next Hill

Stress relief also aids memory and it’s like pressing the reset button on your computer.

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In The Hills

In The Hills is an independent, locally owned print and online magazine that has earned its reputation as the best-read, best-loved magazine in Headwaters.

The magazine is delivered to more than 40,000 homes and farms throughout Caledon, Erin, Dufferin, Orangeville and Creemore – up to double the circulation of any other local publication. And it is available to visitors at local inns, restaurants, specialty retail stores and other tourist locations.