Skip to content

meditation

Kay MacDuffee, 80, of Caledon has been taking time to meditate twice a day for about 15 years. The goal is to become grounded in the moment. Photo by Pete Paterson.

The Benefits of Meditation

Mar 21, 2016 | Gail Grant | Over the Next Hill

Stress relief also aids memory and it’s like pressing the reset button on your computer.

Submit Your Event

Submit your community, arts or nonprofit event to What's On in the print edition and online calendar of In The Hills. It's quick and it's free.

Add Your Community Event


In The Hills is an independent, locally owned print and online magazine that has earned its reputation as the best-read, best-loved magazine in Headwaters.

The magazine is delivered to more than 40,000 homes and farms throughout Caledon, Erin, Dufferin, Orangeville and Creemore – up to double the circulation of any other local publication. And it is available to visitors at local inns, restaurants, specialty retail stores and other tourist locations.