Over the Next Hill

A Dose of Music, a Spiritual Tonic
Nov 22, 2016 |At 61, Lorraine McNally nabbed Grade 1 gold at the Royal Conservatory

Ken Withers
Nov 22, 2016 |“Cameramen need a broad list of personal attributes including tact, stamina, competence and a certain degree of artistic talent,” says Ken.

Ted Webb
Sep 16, 2016 |The kindness of a Canadian soldier inspired a young Ted Webb to immigrate here. An avid cyclist, he later founded Le Tour de Terra Cotta.

The Importance of Companionship
Sep 16, 2016 |Friends, old and new, are a bulwark against loneliness and loss.

The Benefits of Meditation
Mar 21, 2016 |Stress relief also aids memory and it’s like pressing the reset button on your computer.

Charitable Giving: Planning the Last Gift
Nov 25, 2015 |According to a BMO Wealth Institute report, the biggest wealth transfer in history is now underway, as Canadian boomers are expected to inherit about $1 trillion by about 2030.

Fit for Life
Sep 11, 2015 |Exercise makes me happy. It energizes me and forges strong links with like-minded people to share challenges, laughter, experiences, wisdom, and even the odd great recipe.

Cleaning Out the Closets
Jun 16, 2015 |As each decade has clicked into the next, one thing in my life has remained constant: lack of adequate closet space.

Is it Time to Downsize from the Family Home?
Mar 23, 2015 |Moving is always stressful, but for a senior, it can be overwhelming. The family home holds a lifetime of memories. If family isn’t nearby to help out, it may be time to call the experts.