Nicola Ross
Freelance writer Nicola Ross lives in Alton and is the author of the bestselling "Loops and Lattes" hiking guide series.
Mulmur Hills Hike
A view of the Boyne River, a visit to legendary concert spot Rock Hill Park and the Bibbulmun Track Friendship Trail awaits on this hilly terrain.
Trail Running in Headwaters
Through the woods, up the hills, down the valleys, the popularity of trail running races is surging in Headwaters – and this competition is all about fun.
Upper Credit Conservation Area
Our inaugural Take a Hike features grassland, rock elms and an ancient pine tree on part of the Credit Valley Trail.
Ice Angel: Ken Hunt
Thanks to this community builder, the Palgrave Mill Pond is a place where the village meets in winter to skate, play shinny and connect.
Yes, She Can: Ashley Lawrence and Kadeisha Buchanan
Two pivotal players in Canada’s first Olympic gold in women’s soccer in Tokyo call Caledon East and Shelburne home.
Pick Your Pose
From hatha to ashtanga, there’s a wide range of yoga styles to address your physical, mental or spiritual needs – even the need to include furry pals.
Geocaching Treasure Hunt
A thoroughly modern treasure hunt is a surefire way to get kids busy outdoors.
Conservation Authorities v. Doug Ford
The provincial government is stripping Ontario’s conservation authorities of the very meaning of their name – and key protections for the environment.
Canoeing the Humber
Everyone must believe in something. I believe I’ll go canoeing.
– Henry David Thoreau
Tales of a Snowboarding Newbie
Strapping on a board for the first time can be daunting, but as Nicola Ross finds outs, hiring a knowledgeable instructor keeps bruising at bay.
The Boom in Local Food
In the dark cloud of the pandemic, a silver lining for small farmers.
Hiking in Caledon and Dufferin
Looking to get outside for some fresh air? Here’s our guide to walking in Headwaters.
The Ultimate Frisbee Challenge
Inspired by Frisbee and played without referees, this field game is all about the sporting spirit.
Curling for the Win
The centuries-old sport continues to thrive and the Great Canadian Pond Spiel is a fun-filled reminder of its origin on natural ice.
Birds of a Feather: Badminton
Fast-paced, action-packed and sociable, badminton converts a longtime tennis player.



