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spring 2006

Hoisin-Black Bean Flank Steak

Remember, the amounts given here are guidelines. Taste the marinade as you make it and adjust the ingredients until you get a balance of flavours that pleases you.

Mar 21, 2006

Oat and Wheat Bran Muffins with Blueberries and Flax

Even Becky would approve of these healthy high-fibre muffins loaded with her favourite grains. The oat bran reduces LDL (bad) cholesterol and the wheat bran makes you regular. The blueberries…

Mar 21, 2006

How a Horse Helped Mend a Broken Heart

For some reason, Basil, who is a naturally cautious if not fearful person, is not afraid of horses.

Mar 21, 2006