Recipes

This recipe is based on a classic salad created by the eminent French chef, Jacques Pépin.

Remember, the amounts given here are guidelines. Taste the marinade as you make it and adjust the ingredients until you get a balance of flavours that pleases you.

Even Becky would approve of these healthy high-fibre muffins loaded with her favourite grains. The oat bran reduces LDL (bad) cholesterol and the wheat bran makes you regular. The blueberries and flax are high in omega-3 fatty acids and antioxidants. (Raspberries are also very good in these muffins.)