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Onions contain quercetin, an antioxidant that helps prevent atherosclerosis and coronary heart disease, and regenerates vitamin E.

It is significant that the meat recalls of the past decade have rarely involved small plants.

Keep Your Soul Alive with fast, fresh, tasty, nutritious meals at Soulyve Caribbean Kitchen.

Adapted from Nourishing Traditions by Mary G. Enig (Newtrends Publishing, 2003).

After chewing on a few pieces, and contemplating its personality, I thought it would match well with raw carrot which is sweeter but also more fibrous.

Yummy with pancakes, waffles, crepes, smoothies – you name it!

Although we tend to think of rhubarb as a fruit, it is actually a vegetable.

Adam Ryan, executive chef at One99 in Orangeville, regularly makes ice creams for the restaurant menu. He starts with his basic recipe, which uses local honey, and then adds local ingredients and flavours.

I started making doughnuts when I had a summer job at an Italian bakery in Mississauga.