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Only 16 per cent of watermelons now have seeds, down from 42 per cent in 2003. Alas, it is unlikely that the world record for spitting a watermelon seed will be broken.

Certain varieties of maize explode when heated, forming fluffy pieces that are delicious seasoned and eaten as a snack.

Feast of Fields role is raising public awareness. Some people who don’t normally use organic food might come out and discover celebrated chefs are cooking with organics.

“Years ago, we had more intuition. We’ve lost that, but I believe that if you listen, plants will teach you.”

It’s a cross between poutine and French onion soup!

Always use proper identification when preparing wild foods.

Eat what you have around you and you’ll feel more grounded.

Confit is also wonderful served cold in a salad with baby greens and a savoury dressing.

Experiment with other fruit or vegetable purées to celebrate what is available each season, such as pumpkin, pear or carrot.

Crisp on the outside with a rich, nutty interior, they make a perfect morning treat.

Adapted from Rainier Club’s executive chef Bill Morris’ recipe especially for the Olivar Corp. This is great as a dressing for green salad and warm beet salad, or as a…