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Food

Basil Guinane and Cecily Ross cook together in their Mulmur kitchen. Photo by Tom Partlett.

Hoisin-Black Bean Flank Steak

Mar 21, 2006 | Cecily Ross | Main Dishes

Remember, the amounts given here are guidelines. Taste the marinade as you make it and adjust the ingredients until you get a balance of flavours that pleases you.

Blueberry Muffins

Oat and Wheat Bran Muffins with Blueberries and Flax

Mar 21, 2006 | Cecily Ross | Desserts

Even Becky would approve of these healthy high-fibre muffins loaded with her favourite grains. The oat bran reduces LDL (bad) cholesterol and the wheat bran makes you regular. The blueberries and flax are high in omega-3 fatty acids and antioxidants. (Raspberries are also very good in these muffins.)

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