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Food

The Menu is the Message

Jun 21, 2007 | Tim Shuff | Back Issues

Feast of Fields connects the links in the local food chain in an annual festival of fun and flavour.

Light fare for Spring

Mar 22, 2007 | Sandra Cranston-Corradini | Back Issues | Departments | Spring 2007 | The Country Cook

The tips of fresh asparagus should be dry and tight. If they look feathery or open, although they are still usable, they have passed their prime.

Basil Guinane and Cecily Ross cook together in their Mulmur kitchen. Photo by Tom Partlett.

Hoisin-Black Bean Flank Steak

Mar 21, 2006 | Cecily Ross | Main Dishes

Remember, the amounts given here are guidelines. Taste the marinade as you make it and adjust the ingredients until you get a balance of flavours that pleases you.

Blueberry Muffins

Oat and Wheat Bran Muffins with Blueberries and Flax

Mar 21, 2006 | Cecily Ross | Desserts

Even Becky would approve of these healthy high-fibre muffins loaded with her favourite grains. The oat bran reduces LDL (bad) cholesterol and the wheat bran makes you regular. The blueberries and flax are high in omega-3 fatty acids and antioxidants. (Raspberries are also very good in these muffins.)

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